Ryan Hankins 1x20:00/2:00r row
5,201
Meters
20:00.0
Time
1:55.3
Pace
361
Calories
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,209 |
| Overall Time | 22:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 127 |
September 08, 2023 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1083 | 18 | |
| 20:00.0 | 5,200 | 1:55.3 | 228 | 1083 | 18 | |
| r8 |
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Workout Graph
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