Ryan Hankins 11:11 row
2,063
Meters
11:11.6
Time
2:42.7
Pace
112
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 287 |
| Drag Factor | 128 |
September 16, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:11.6 | 2,063 | 2:42.7 | 81 | 600 | 112 | 25 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 27 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 11:11.6 | 298 | 2:00.1 | 202 | 1005 | 20 | 20 |
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Workout Graph
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