Ryan Hankins 20:00 row
5,304
Meters
20:00.0
Time
1:53.1
Pace
375
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 127 |
September 16, 2023 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,304 | 1:53.1 | 242 | 1125 | 375 | 20 |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1110 | 74 | 20 |
| 8:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 20 |
| 12:00.0 | 1,065 | 1:52.6 | 245 | 1140 | 76 | 20 |
| 16:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 75 | 20 |
| 20:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 75 | 20 |
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Workout Graph
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