Ryan Hankins 20:00 row
5,088
Meters
20:00.0
Time
1:57.9
Pace
346
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 126 |
September 16, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1038 | 346 | 18 |
| 4:00.0 | 908 | 2:12.1 | 152 | 825 | 55 | 15 |
| 8:00.0 | 981 | 2:02.3 | 191 | 960 | 64 | 16 |
| 12:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 77 | 21 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 74 | 20 |
| 20:00.0 | 1,069 | 1:52.2 | 247 | 1140 | 76 | 21 |
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Workout Graph
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