Ryan Hankins 20:00 row
5,345
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 127 |
September 16, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1146 | 382 | 20 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 75 | 20 |
| 8:00.0 | 1,074 | 1:51.7 | 251 | 1155 | 77 | 20 |
| 12:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 77 | 21 |
| 16:00.0 | 1,070 | 1:52.1 | 248 | 1140 | 76 | 20 |
| 20:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 77 | 20 |
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Workout Graph
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