Ryan Hankins 6000m row
6,000
Meters
21:42.9
Time
1:48.5
Pace
446
Calories
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 126 |
September 19, 2023 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.9 | 6,000 | 1:48.5 | 273 | 1232 | 446 | 23 |
| 2:43.2 | 750 | 1:48.8 | 272 | 1213 | 55 | 24 |
| 2:43.0 | 1,500 | 1:48.6 | 273 | 1236 | 56 | 24 |
| 2:44.1 | 2,250 | 1:49.4 | 267 | 1206 | 55 | 23 |
| 2:45.2 | 3,000 | 1:50.1 | 262 | 1198 | 55 | 23 |
| 2:43.5 | 3,750 | 1:49.0 | 270 | 1211 | 55 | 24 |
| 2:42.8 | 4,500 | 1:48.5 | 274 | 1238 | 56 | 24 |
| 2:42.5 | 5,250 | 1:48.3 | 275 | 1240 | 56 | 24 |
| 2:38.5 | 6,000 | 1:45.6 | 297 | 1317 | 58 | 24 |
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Workout Graph
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