Ryan Hankins 24:27 row
5,347
Meters
24:27.5
Time
2:17.2
Pace
321
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 124 |
September 21, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:27.5 | 5,347 | 2:17.2 | 135 | 787 | 321 | 22 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 24 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 840 | 70 | 23 |
| 24:27.5 | 679 | 3:16.9 | 46 | 457 | 34 | 24 |
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Workout Graph
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