Ryan Hankins 3x20:00/2:00r row
16,065
Meters
1:00:00.0
Time
1:52.0
Pace
1156
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,136 |
| Overall Time | 1:06:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 128 |
September 29, 2023 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,065 | 1:52.0 | 249 | 1156 | 20 | |
| 20:00.0 | 5,340 | 1:52.3 | 247 | 1149 | 20 | |
| 20:00.0 | 5,348 | 1:52.1 | 248 | 1152 | 20 | |
| 20:00.0 | 5,377 | 1:51.5 | 252 | 1167 | 20 | |
| r71 |
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Workout Graph
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