Ryan Hankins 10x100m/1:00r row
1,000
Meters
2:35.9
Time
1:17.9
Pace
119
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 12:35.9 |
| Average Watts | 739 |
|---|---|
| Calories Per Hour | 2747 |
| Stroke Rate | 42 |
| Stroke Count | 300 |
| Drag Factor | 126 |
October 05, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 1,000 | 1:17.9 | 739 | 2747 | 42 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 42 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 42 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 43 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 39 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 42 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 42 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 43 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 43 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 43 | |
| r1,591 |
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Workout Graph
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