Ryan Hankins 4:53 row
784
Meters
4:53.7
Time
3:07.3
Pace
39
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 90 |
| Drag Factor | 126 |
October 05, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.7 | 784 | 3:07.3 | 53 | 478 | 39 | 19 |
| 4:53.7 | 785 | 3:07.0 | 53 | 478 | 39 | 19 |
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Workout Graph
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