Ryan Hankins 10x100m/1:00r row
1,000
Meters
2:34.2
Time
1:17.1
Pace
119
Calories
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,339 |
| Overall Time | 12:34.2 |
| Average Watts | 764 |
|---|---|
| Calories Per Hour | 2778 |
| Stroke Rate | 40 |
| Stroke Count | 269 |
| Drag Factor | 130 |
October 05, 2023 15:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.2 | 1,000 | 1:17.1 | 764 | 2778 | 40 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 42 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 39 | |
| 0:15.6 | 100 | 1:18.0 | 738 | 2769 | 39 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 39 | |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 39 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 43 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2787 | 39 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 39 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 43 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 2860 | 40 | |
| r1,339 |
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Workout Graph
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