Ryan Hankins 2x30:00/3:00r row
15,773
Meters
1:00:00.0
Time
1:54.1
Pace
1110
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,860 |
| Overall Time | 1:06:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 125 |
October 12, 2023 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,773 | 1:54.1 | 236 | 1110 | 20 | |
| 30:00.0 | 7,925 | 1:53.5 | 239 | 1122 | 20 | |
| 30:00.0 | 7,847 | 1:54.6 | 232 | 1098 | 20 | |
| r87 |
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Workout Graph
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