Ryan Hankins 20:00 row
5,239
Meters
20:00.0
Time
1:54.5
Pace
365
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
October 21, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,239 | 1:54.5 | 233 | 1095 | 365 | 20 |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1095 | 73 | 20 |
| 8:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 73 | 20 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 71 | 20 |
| 16:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 72 | 19 |
| 20:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 76 | 22 |
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Workout Graph
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