Ryan Hankins 2x20:00/2:00r row
10,507
Meters
40:00.0
Time
1:54.2
Pace
738
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,570 |
| Overall Time | 44:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 126 |
October 31, 2023 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,507 | 1:54.2 | 235 | 1107 | 18 | |
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1104 | 18 | |
| 20:00.0 | 5,260 | 1:54.0 | 236 | 1110 | 18 | |
| r63 |
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Workout Graph
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