Ryan Hankins 2x20:00/2:00r row
10,495
Meters
40:00.0
Time
1:54.3
Pace
737
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,638 |
| Overall Time | 44:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 750 |
| Drag Factor | 124 |
November 01, 2023 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,495 | 1:54.3 | 234 | 1105 | 18 | |
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1104 | 18 | |
| 20:00.0 | 5,248 | 1:54.3 | 234 | 1107 | 18 | |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.