Ryan Hankins 2x20:00/2:00r row
10,363
Meters
40:00.0
Time
1:55.7
Pace
716
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,458 |
| Overall Time | 44:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 126 |
November 02, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,363 | 1:55.7 | 225 | 1074 | 18 | |
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1098 | 18 | |
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1050 | 18 | |
| r95 |
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Workout Graph
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