Ryan Hankins 2x20:00/2:00r row
10,562
Meters
40:00.0
Time
1:53.6
Pace
747
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,679 |
| Overall Time | 44:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 125 |
November 03, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,562 | 1:53.6 | 239 | 1120 | 19 | |
| 20:00.0 | 5,233 | 1:54.6 | 232 | 1098 | 18 | |
| 20:00.0 | 5,329 | 1:52.5 | 245 | 1143 | 20 | |
| r117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.