Ryan Hankins 2x20:00/2:00r row
10,503
Meters
40:00.0
Time
1:54.2
Pace
737
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,574 |
| Overall Time | 44:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 125 |
November 04, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,503 | 1:54.2 | 235 | 1105 | 18 | |
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1101 | 18 | |
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1110 | 18 | |
| r71 |
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Workout Graph
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