Ryan Hankins 3x20:00/2:00r row
16,011
Meters
1:00:00.0
Time
1:52.4
Pace
1146
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,194 |
| Overall Time | 1:06:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 20 |
| Stroke Count | 1236 |
| Drag Factor | 127 |
November 06, 2023 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,011 | 1:52.4 | 246 | 1146 | 20 | |
| 20:00.0 | 5,322 | 1:52.7 | 244 | 1140 | 20 | |
| 20:00.0 | 5,327 | 1:52.6 | 245 | 1140 | 20 | |
| 20:00.0 | 5,362 | 1:51.8 | 250 | 1158 | 20 | |
| r183 |
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Workout Graph
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