Ryan Hankins 2x30:00/3:00r row
15,722
Meters
1:00:00.0
Time
1:54.4
Pace
1101
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,779 |
| Overall Time | 1:06:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 124 |
November 10, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,722 | 1:54.4 | 233 | 1101 | 20 | |
| 30:00.0 | 7,857 | 1:54.5 | 233 | 1100 | 20 | |
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1102 | 20 | |
| r57 |
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Workout Graph
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