Ryan Hankins 4x20:00/2:00r row
21,209
Meters
1:20:00.0
Time
1:53.1
Pace
1510
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,405 |
| Overall Time | 1:28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 1637 |
| Drag Factor | 123 |
November 11, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,209 | 1:53.1 | 242 | 1132 | 20 | |
| 20:00.0 | 5,295 | 1:53.3 | 241 | 1125 | 20 | |
| 20:00.0 | 5,290 | 1:53.4 | 240 | 1125 | 20 | |
| 20:00.0 | 5,291 | 1:53.4 | 240 | 1137 | 20 | |
| 20:00.0 | 5,333 | 1:52.5 | 246 | 1143 | 20 | |
| r196 |
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Workout Graph
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