Ryan Hankins 2x30:00/2:00r row
15,787
Meters
1:00:00.0
Time
1:54.0
Pace
1111
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,864 |
| Overall Time | 1:04:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 18 |
| Stroke Count | 1112 |
| Drag Factor | 128 |
November 13, 2023 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,787 | 1:54.0 | 236 | 1111 | 18 | |
| 30:00.0 | 7,903 | 1:53.8 | 237 | 1114 | 18 | |
| 30:00.0 | 7,885 | 1:54.1 | 235 | 1108 | 18 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.