Ryan Hankins 6000m row
6,000
Meters
20:33.2
Time
1:42.7
Pace
482
Calories
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
November 14, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.2 | 6,000 | 1:42.7 | 322 | 1407 | 482 | 23 |
| 6:55.9 | 2,000 | 1:43.9 | 311 | 1367 | 158 | 22 |
| 6:53.7 | 4,000 | 1:43.4 | 316 | 1383 | 159 | 24 |
| 6:43.6 | 6,000 | 1:40.9 | 341 | 1471 | 165 | 26 |
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