Ryan Hankins 4x2000m/7:00r row
8,000
Meters
26:16.9
Time
1:38.5
Pace
681
Calories
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,805 |
| Overall Time | 54:16.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 126 |
November 21, 2023 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:16.9 | 8,000 | 1:38.5 | 366 | 1554 | 27 | |
| 6:32.8 | 2,000 | 1:38.2 | 370 | 1567 | 27 | |
| 6:33.2 | 2,000 | 1:38.3 | 368 | 1565 | 27 | |
| 6:36.2 | 2,000 | 1:39.0 | 360 | 1535 | 27 | |
| 6:34.7 | 2,000 | 1:38.6 | 364 | 1550 | 27 | |
| r1,805 |
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Workout Graph
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