Ryan Hankins 2x30:00/1:00r row
15,428
Meters
1:00:00.0
Time
1:56.6
Pace
1057
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,467 |
| Overall Time | 1:02:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 124 |
November 23, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,428 | 1:56.6 | 220 | 1057 | 20 | |
| 30:00.0 | 7,726 | 1:56.4 | 221 | 1060 | 20 | |
| 30:00.0 | 7,703 | 1:56.8 | 219 | 1054 | 20 | |
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.