Ryan Hankins 2x30:00/1:00r row
15,522
Meters
1:00:00.0
Time
1:55.9
Pace
1071
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,552 |
| Overall Time | 1:02:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 124 |
November 24, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,522 | 1:55.9 | 224 | 1071 | 20 | |
| 30:00.0 | 7,810 | 1:55.2 | 229 | 1086 | 20 | |
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1056 | 20 | |
| r30 |
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Workout Graph
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