Ryan Hankins 3x30:00/1:00r row
23,328
Meters
1:30:00.0
Time
1:55.7
Pace
1614
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,406 |
| Overall Time | 1:33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1815 |
| Drag Factor | 125 |
November 27, 2023 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,328 | 1:55.7 | 226 | 1076 | 20 | |
| 30:00.0 | 7,769 | 1:55.8 | 225 | 1074 | 20 | |
| 30:00.0 | 7,767 | 1:55.8 | 225 | 1074 | 20 | |
| 30:00.0 | 7,792 | 1:55.5 | 227 | 1080 | 20 | |
| r78 |
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Workout Graph
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