Ryan Hankins 6000m row
6,000
Meters
20:32.7
Time
1:42.7
Pace
481
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
November 28, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 6,000 | 1:42.7 | 323 | 1404 | 481 | 23 |
| 6:53.3 | 2,000 | 1:43.3 | 317 | 1384 | 159 | 22 |
| 6:51.6 | 4,000 | 1:42.9 | 321 | 1399 | 160 | 24 |
| 6:47.8 | 6,000 | 1:41.9 | 330 | 1430 | 162 | 26 |
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