Ryan Hankins 6000m row
6,000
Meters
20:38.8
Time
1:43.2
Pace
478
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 126 |
November 28, 2023 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.8 | 6,000 | 1:43.2 | 318 | 1389 | 478 | 23 |
| 6:53.4 | 2,000 | 1:43.3 | 317 | 1384 | 159 | 22 |
| 6:55.3 | 4,000 | 1:43.8 | 313 | 1369 | 158 | 24 |
| 6:50.1 | 6,000 | 1:42.5 | 325 | 1413 | 161 | 26 |
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