Ryan Hankins 3x30:00/1:00r row
23,159
Meters
1:30:00.0
Time
1:56.5
Pace
1588
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 23,214 |
| Overall Time | 1:33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 1807 |
| Drag Factor | 124 |
November 29, 2023 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,159 | 1:56.5 | 221 | 1058 | 20 | |
| 30:00.0 | 7,752 | 1:56.0 | 224 | 1068 | 20 | |
| 30:00.0 | 7,716 | 1:56.6 | 221 | 1058 | 20 | |
| 30:00.0 | 7,690 | 1:57.0 | 218 | 1050 | 20 | |
| r55 |
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Workout Graph
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