Ryan Hankins 3x30:00/2:00r row
23,180
Meters
1:30:00.0
Time
1:56.4
Pace
1593
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,264 |
| Overall Time | 1:36:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1813 |
| Drag Factor | 124 |
December 01, 2023 09:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,180 | 1:56.4 | 221 | 1062 | 20 | |
| 30:00.0 | 7,747 | 1:56.1 | 223 | 1068 | 20 | |
| 30:00.0 | 7,713 | 1:56.6 | 220 | 1058 | 20 | |
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 20 | |
| r84 |
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Workout Graph
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