Ryan Hankins 3x30:00/2:00r row
23,224
Meters
1:30:00.0
Time
1:56.2
Pace
1599
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,335 |
| Overall Time | 1:36:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 20 |
| Stroke Count | 1824 |
| Drag Factor | 125 |
December 02, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,224 | 1:56.2 | 223 | 1066 | 20 | |
| 30:00.0 | 7,720 | 1:56.5 | 221 | 1060 | 20 | |
| 30:00.0 | 7,722 | 1:56.5 | 221 | 1060 | 20 | |
| 30:00.0 | 7,782 | 1:55.6 | 226 | 1078 | 20 | |
| r111 |
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Workout Graph
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