Ryan Hankins 4x2000m/7:00r row
8,000
Meters
26:08.7
Time
1:38.0
Pace
685
Calories
| Rest Distance | 3,429 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,429 |
| Overall Time | 54:08.7 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 27 |
| Stroke Count | 1056 |
| Drag Factor | 127 |
December 05, 2023 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.7 | 8,000 | 1:38.0 | 371 | 1572 | 27 | |
| 6:33.7 | 2,000 | 1:38.4 | 367 | 1554 | 27 | |
| 6:32.3 | 2,000 | 1:38.0 | 371 | 1569 | 27 | |
| 6:31.8 | 2,000 | 1:37.9 | 372 | 1580 | 27 | |
| 6:30.9 | 2,000 | 1:37.7 | 375 | 1584 | 27 | |
| r3,429 |
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Workout Graph
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