Ryan Hankins 2x30:00/2:00r row
15,468
Meters
1:00:00.0
Time
1:56.3
Pace
1063
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,526 |
| Overall Time | 1:04:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 126 |
December 05, 2023 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,468 | 1:56.3 | 222 | 1063 | 20 | |
| 30:00.0 | 7,743 | 1:56.2 | 223 | 1066 | 20 | |
| 30:00.0 | 7,725 | 1:56.5 | 221 | 1060 | 20 | |
| r58 |
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Workout Graph
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