Ryan Hankins 3x30:00/2:00r row
23,006
Meters
1:30:00.0
Time
1:57.3
Pace
1566
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,100 |
| Overall Time | 1:36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 1822 |
| Drag Factor | 125 |
December 07, 2023 08:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,006 | 1:57.3 | 217 | 1044 | 20 | |
| 30:00.0 | 7,682 | 1:57.1 | 218 | 1048 | 20 | |
| 30:00.0 | 7,681 | 1:57.1 | 218 | 1048 | 20 | |
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1036 | 20 | |
| r94 |
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Workout Graph
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