Ryan Hankins 2x30:00/2:00r row
15,510
Meters
1:00:00.0
Time
1:56.0
Pace
1070
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,554 |
| Overall Time | 1:04:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 125 |
December 08, 2023 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,510 | 1:56.0 | 224 | 1070 | 20 | |
| 30:00.0 | 7,721 | 1:56.5 | 221 | 1060 | 20 | |
| 30:00.0 | 7,788 | 1:55.5 | 227 | 1080 | 20 | |
| r44 |
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Workout Graph
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