Ryan Hankins 2x30:00/2:00r row
15,522
Meters
1:00:00.0
Time
1:55.9
Pace
1072
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,584 |
| Overall Time | 1:04:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 125 |
December 11, 2023 15:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,522 | 1:55.9 | 224 | 1072 | 20 | |
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 20 | |
| 30:00.0 | 7,794 | 1:55.4 | 227 | 1082 | 20 | |
| r62 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.