Ryan Hankins 6000m row
6,000
Meters
20:28.5
Time
1:42.3
Pace
484
Calories
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 128 |
December 12, 2023 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.5 | 6,000 | 1:42.3 | 326 | 1418 | 484 | 23 |
| 6:54.4 | 2,000 | 1:43.6 | 315 | 1381 | 159 | 22 |
| 6:51.8 | 4,000 | 1:42.9 | 321 | 1398 | 160 | 24 |
| 6:42.3 | 6,000 | 1:40.5 | 344 | 1476 | 165 | 26 |
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