Ryan Hankins 2x30:00/2:00r row
15,508
Meters
1:00:00.0
Time
1:56.0
Pace
1069
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,610 |
| Overall Time | 1:04:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 125 |
December 14, 2023 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,508 | 1:56.0 | 224 | 1069 | 20 | |
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1060 | 20 | |
| 30:00.0 | 7,784 | 1:55.6 | 226 | 1078 | 20 | |
| r102 |
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Workout Graph
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