Ryan Hankins 12x3:00/1:00r row
10,618
Meters
36:00.0
Time
1:41.7
Pace
860
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,075 |
| Overall Time | 48:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 129 |
December 19, 2023 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,618 | 1:41.7 | 333 | 1433 | 22 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 22 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1400 | 22 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1400 | 22 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 22 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 22 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 22 | |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 22 | |
| 3:00.0 | 881 | 1:42.1 | 328 | 1420 | 22 | |
| 3:00.0 | 883 | 1:41.9 | 331 | 1420 | 22 | |
| 3:00.0 | 886 | 1:41.5 | 334 | 1440 | 22 | |
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 22 | |
| 3:00.0 | 923 | 1:37.5 | 378 | 1580 | 23 | |
| r1,457 |
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Workout Graph
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