Ryan Hankins 3x30:00/2:00r row
23,200
Meters
1:30:00.0
Time
1:56.3
Pace
1594
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,345 |
| Overall Time | 1:36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 20 |
| Stroke Count | 1824 |
| Drag Factor | 127 |
December 21, 2023 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,200 | 1:56.3 | 222 | 1062 | 20 | |
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1062 | 20 | |
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1056 | 20 | |
| 30:00.0 | 7,759 | 1:55.9 | 224 | 1070 | 20 | |
| r145 |
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Workout Graph
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