Ryan Hankins 2x30:00/2:00r row
15,504
Meters
1:00:00.0
Time
1:56.0
Pace
1069
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,610 |
| Overall Time | 1:04:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 20 |
| Stroke Count | 1218 |
| Drag Factor | 122 |
December 22, 2023 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,504 | 1:56.0 | 224 | 1069 | 20 | |
| 30:00.0 | 7,756 | 1:56.0 | 224 | 1070 | 20 | |
| 30:00.0 | 7,749 | 1:56.1 | 223 | 1068 | 20 | |
| r106 |
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Workout Graph
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