Ryan Hankins 3x30:00/2:00r row
23,098
Meters
1:30:00.0
Time
1:56.8
Pace
1580
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,222 |
| Overall Time | 1:36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 1842 |
| Drag Factor | 125 |
December 23, 2023 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,098 | 1:56.8 | 219 | 1053 | 20 | |
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1052 | 20 | |
| 30:00.0 | 7,691 | 1:57.0 | 218 | 1050 | 20 | |
| 30:00.0 | 7,712 | 1:56.7 | 220 | 1058 | 20 | |
| r124 |
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Workout Graph
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