Ryan Hankins 3x30:00/2:00r row
23,098
Meters
1:30:00.0
Time
1:56.8
Pace
1580
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,192 |
| Overall Time | 1:36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 20 |
| Stroke Count | 1852 |
| Drag Factor | 123 |
December 24, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,098 | 1:56.8 | 219 | 1053 | 20 | |
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1054 | 20 | |
| 30:00.0 | 7,702 | 1:56.8 | 219 | 1054 | 20 | |
| 30:00.0 | 7,695 | 1:56.9 | 219 | 1052 | 21 | |
| r94 |
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Workout Graph
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