Ryan Hankins 2x30:00/2:00r row
15,450
Meters
1:00:00.0
Time
1:56.5
Pace
1061
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,531 |
| Overall Time | 1:04:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 1232 |
| Drag Factor | 124 |
December 25, 2023 12:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,450 | 1:56.5 | 221 | 1061 | 20 | |
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1058 | 20 | |
| 30:00.0 | 7,734 | 1:56.3 | 222 | 1064 | 20 | |
| r81 |
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Workout Graph
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