Ryan Hankins 2x30:00/2:00r row
15,378
Meters
1:00:00.0
Time
1:57.0
Pace
1050
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,448 |
| Overall Time | 1:04:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 123 |
December 26, 2023 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,378 | 1:57.0 | 218 | 1050 | 20 | |
| 30:00.0 | 7,689 | 1:57.0 | 218 | 1050 | 20 | |
| 30:00.0 | 7,688 | 1:57.0 | 218 | 1050 | 20 | |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.