Ryan Hankins 30:00 row
7,787
Meters
30:00.0
Time
1:55.5
Pace
539
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 128 |
January 08, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,787 | 1:55.5 | 227 | 1078 | 539 | 20 |
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 106 | 20 |
| 12:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 107 | 20 |
| 18:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 106 | 20 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1070 | 107 | 20 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 113 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.