Ryan Hankins 2x30:00/2:00r row
15,554
Meters
1:00:00.0
Time
1:55.7
Pace
1076
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,628 |
| Overall Time | 1:04:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 128 |
January 10, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,554 | 1:55.7 | 226 | 1076 | 20 | |
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1070 | 20 | |
| 30:00.0 | 7,795 | 1:55.4 | 227 | 1082 | 20 | |
| r74 |
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Workout Graph
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