Ryan Hankins 3x30:00/2:00r row
23,308
Meters
1:30:00.0
Time
1:55.8
Pace
1611
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,522 |
| Overall Time | 1:36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 20 |
| Stroke Count | 1814 |
| Drag Factor | 125 |
January 11, 2024 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,308 | 1:55.8 | 225 | 1074 | 20 | |
| 30:00.0 | 7,755 | 1:56.0 | 224 | 1070 | 20 | |
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1068 | 20 | |
| 30:00.0 | 7,803 | 1:55.3 | 228 | 1084 | 20 | |
| r214 |
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Workout Graph
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