Ryan Hankins 3x30:00/2:00r row
23,278
Meters
1:30:00.0
Time
1:55.9
Pace
1607
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,367 |
| Overall Time | 1:36:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1801 |
| Drag Factor | 128 |
January 12, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,278 | 1:55.9 | 224 | 1071 | 20 | |
| 30:00.0 | 7,750 | 1:56.1 | 223 | 1068 | 20 | |
| 30:00.0 | 7,753 | 1:56.0 | 224 | 1070 | 20 | |
| 30:00.0 | 7,776 | 1:55.7 | 226 | 1076 | 20 | |
| r89 |
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Workout Graph
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